Sports Specific Training, Developing Power & Elasticity, Strength Training for Athletes

Greg is a Volleyball Performance Coach and can be found on Instagram as The.volleyball.strength.coach

From Coach to Coach who work with the Pros we discuss

• What is Sports specific training?
• Staying as am active  athlete while coaching to be a role model.
• Developing Power & Elasticity and understanding the difference. 
• Discussing Terrain & Texture and how it affects our performance.
• Training on Sand Vs Training Indoors.
• Volleyball Specific Training. 
• Importance of Uni Lateral and Bi Lateral training
• Addressing Injury & Imbalances
• Barefoot Performance and affects of shoes on speed and COD
• Landmine and Sled Training.
•  Weighted Carries for Vertical Training.

You can find Greg's Work  and Volleyball Programs via his Instagram page. Or on his Website http://www.vb-sc.com/

Bearfoot Lifting Shoes 
Code TBSR10

Earthing Sandal TBSR10 - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

Legion Sports Supplements 20% off Haber 
Code " Haber"

Barefoot Transition Course