Monthly Q & A Episode 70 special

Movement Vs Cardio 

Nutrition for fat loss.

Higher reps and lower weight vs lower weight higher reps.

Bearfoot Lifting Shoes 
Code TBSR10

Earthing Sandal TBSR10 - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

Legion Sports Supplements 20% off Haber 
Code " Haber"

Barefoot Transition Course