The Cold Feet Podcast
Join us as we discuss a Range of topics like Athletic Development, Strength and Conditioning, Barefoot Education, Tactical development, Mindset, Cold exposure, Movement and Mobility, Health and wellness, Nutrition, Questioning the Norm and so much more all while in the ice bath!
The Cold Feet Podcast
Sports Specific Training, Developing Power & Elasticity, Strength Training for Athletes
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Sean Haber
Greg is a Volleyball Performance Coach and can be found on Instagram as The.volleyball.strength.coach
From Coach to Coach who work with the Pros we discuss
- What is Sports specific training?
- Staying as am active athlete while coaching to be a role model.
- Developing Power & Elasticity and understanding the difference.
- Discussing Terrain & Texture and how it affects our performance.
- Training on Sand Vs Training Indoors.
- Volleyball Specific Training.
- Importance of Uni Lateral and Bi Lateral training
- Addressing Injury & Imbalances
- Barefoot Performance and affects of shoes on speed and COD
- Landmine and Sled Training.
- Weighted Carries for Vertical Training.
You can find Greg's Work and Volleyball Programs via his Instagram page. Or on his Website http://www.vb-sc.com/
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