The Cold Feet Podcast
Join us as we discuss a Range of topics like Athletic Development, Strength and Conditioning, Barefoot Education, Tactical development, Mindset, Cold exposure, Movement and Mobility, Health and wellness, Nutrition, Questioning the Norm and so much more all while in the ice bath!
The Cold Feet Podcast
Q & A with Ron Cohen, Training Shirtless, Minimalist footwear vs Actually being barefoot, Heat exposure after training.
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Sean Haber
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Season 1
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Episode 64
In our second collaboration with Ron Cohen we finish off a jam packed day together with a Q & A in the sauna.
Ron asked me what are my thoughts on training shirtless , and or training people shirtless.
I then asked Ron his thoughts on minimalist footwear vs actually being barefoot
We followed it up with a brief but cool benefit of a sauna or deliberate heat exposure after strength training.
You can find Ron on instagram.com/roncoteva
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