The Cold Feet Podcast
Join us as we discuss a Range of topics like Athletic Development, Strength and Conditioning, Barefoot Education, Tactical development, Mindset, Cold exposure, Movement and Mobility, Health and wellness, Nutrition, Questioning the Norm and so much more all while in the ice bath!
The Cold Feet Podcast
What is mobility, utilizing a whole body minded approach to recovery from injury and enhance athleticism
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Season 1
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Episode 66
Join Holly from flowmovementtherapy as we dive into the secrets of mobility and approaching the body as one giant puzzle that needs all its parts to function
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