The Cold Feet Podcast
Join us as we discuss a Range of topics like Athletic Development, Strength and Conditioning, Barefoot Education, Tactical development, Mindset, Cold exposure, Movement and Mobility, Health and wellness, Nutrition, Questioning the Norm and so much more all while in the ice bath!
The Cold Feet Podcast
Alternative Training Methods, Weck, Goata, Kneesovertoes with Geva Makovsky
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Sean Haber
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Season 1
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Episode 69
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We talk with Geva Makovsky about various diets, training methodologies weck method, goata, knees over toes and how to use training to go outside your comfort zone and become a better human being.
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