The Cold Feet Podcast
Join us as we discuss a Range of topics like Athletic Development, Strength and Conditioning, Barefoot Education, Tactical development, Mindset, Cold exposure, Movement and Mobility, Health and wellness, Nutrition, Questioning the Norm and so much more all while in the ice bath!
The Cold Feet Podcast
Advanced recovery techniques with fitsoccerqueen
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Sean Haber
In this one we dive into bringing out the big guns for your performance recovery.
We speak about hot cold contrast and how to apply it.
Foam rolling and massage therapy.
We also discuss the importance of listening to your body to letting it heal.
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